To be honest, I don’t like playing sports at all. If it weren’t for
the extra weight that appeared in the near future, I would never
have made it to the gym. For me this is torture; it’s very
difficult for me to force myself. Therefore, I try to motivate
myself as much as possible, for example, using a convenient
application
https://stormotion.io/blog/how-to-make-an-own-yoga-app-like-asana-rebel/
for sports. You can track your progress in it, which is already
inspiring.